Nevermore fitness and wellness - May 27, 2018 · Filed Under: Reviews, Travel, Wellness Tagged: Exercise & Fitness, Friends, Friendship, Hiking, Michigan, Parks, Reviews, Trails, Travel A Damn Warrior : February & March 2017 Fun Run 5k plus The Raven 55 mile #FRBChallenge

 
Our next session of Poe Kids starts tomorrow! We have 3 different membership options (1x/week, 2x/week, unlimited), 5 days of classes, and take ages 6-14! Check it out or sign up at... . How much is dollar30 in robux

So, as coaches, we’ve been really focusing on the “why”. Why do we do this stretch? Why keep that bar so close to our body? But we also want to emphasize “why” we are doing a certain workout, or, the “intent” of a workout.Join Coach KP, Nevermore’s resident nutritionist, as she walks us through chicken and veggies 3-ways … a way to ease your quarantine cooking woes, and stay healthy at the same time… from her BRAND NEW HOME! Note: For our vegetarian friends, you can replace chicken with your vegetarian item of choice (tempeh, tofu, etc.).Nevermore CrossFit is the premier community-driven gym in Baltimore, MD! Our expert coaches are dedicated to helping you achieve your fitness goals through a variety of challenging and dynamic workouts. With a focus on functional movements and high-intensity training, our classes are designed to improve your overall fitness level and boost your confidence. Whether you're a seasoned athlete or ...Nevermore Fitness & Wellness. 1420 Clarkview Rd Baltimore, MD 21209 410-916-6006 ( 59 Reviews ) Swim Club. 3127 Jeffland Rd Baltimore, MD 21244 (410) 298-4481 ( 3 ... Barbell Betty’s is a program written for women to increase their strength, and to help build a foundation to aid in CrossFit and in life. This basis of strength will translate to better performance overall, but building strength takes longer to improve than skill work, here we slow it down, break it up, and focus on just that. Fitness and health is a journey. I have gained so much more than just a better number on the scale. I have gained a new MINDSET, a better and loving view of myself (I am damn proud of what I can do), and a great understanding of hard work. Come into a Nevermore Location. Near YOU today! Our coaches work to build human connections through fitness that encourages fun, inspires action, and realizes your TRUE potential. Get Started Now! Monday 5AM–7PM. Friday 5AM–5:30PM. Tuesday 6AM–7PM.Read reviews of Nevermore CrossFit. Write and share your personal story. Your experience will help others make the right buying decision.You’ll be able to come cheer them on at the gym, or watch via livestream on the @Nevermore_Wellness Instagram page, or via our Community Facebook Page for members! Also, don’t forget to join us post Throwdown for pizza & beverages to say “see ya later” to Diana Bean, who will be sadly leaving us for her DREAM JOB in Texas! Woman who exercise during pregnancy: Have less complicated and intense labor; Have less weight gain and fat deposits; Recover easier post partum; Have higher energy levelsI knew on some level that it was a defining moment in my life, but at the time I didn’t grasp quite the impact it would have on me as I moved forward. I was 37 at the time and only gave my health and fitness limited bandwidth...sandwiched between a real estate career that I didn’t much enjoy and partying, which I very much DID. But looking back on it, this was clearly a dividing line ... Marcus Aurelius once wrote, “Alexander the Great and his mule driver both died and the same thing happened to both.” What he was expressing was simple… Even if you do something so amazing that you leave a lasting legacy, you will be buried in the same dirt as everyone else! Even if you do something as transforming as invent the television (aka the “image dissector”), you will likely ... I knew on some level that it was a defining moment in my life, but at the time I didn’t grasp quite the impact it would have on me as I moved forward. I was 37 at the time and only gave my health and fitness limited bandwidth...sandwiched between a real estate career that I didn’t much enjoy and partying, which I very much DID. But looking back on it, this was clearly a dividing line ...Nevermore Fitness & Wellness. See address and contact details . Clarkview Rd 1420 - 21209, Baltimore [email protected] +1 718-308-1080. 4.9 (25)Our coaches work to build human connections through fitness that encourages fun, inspires action, and realizes your TRUE potential. Get Started Now! Monday 5AM–7PM. Friday 5AM–5:30PM. Tuesday 6AM–7PM. Saturday 7AM–7PM. Wednesday 5AM–7PM. Sunday 7AM–7PM. Thursday 6AM–7PM.Kevin Lynch - Owner & Coach. Our coaches work to build human connections through fitness that encourages fun, inspires action, and realizes your TRUE potential.Assess your fitness level for each health-related fit- ness component and compare the results to health fitness and physical fitness standards. 3. Identify areas of weakness for training emphasis. 4. Motivate you to participate in exercise.5 . Use as a starting point for your personalized exer- cise prescriptions.We want to learn about you…your goals and your workout history and your motivations. We’ll discuss any limitations, perceived or actual, that you may have. We can answer any questions or concerns you have regarding our program. Then we can determine together how and if Nevermore CrossFit is the right fit for you!Nevermore Fitness & Wellness is a Gym located in 1420 Clarkview Rd, Baltimore, Maryland, US . The business is listed under gym, fitness center, personal trainer, physical fitness program, weightlifting area category. It has received 56 reviews with an average rating of 5 stars.So when I wake up after nearly ten years owning Big Engine LLC, though I will always be small, I am also that hammer! Come by for a visit. Let’s see how your story continues…. “Though she be but little, she is fierce.”. Monday 5AM–7PM. Friday 5AM–5:30PM.Monday 5AM–7PM: Friday 5AM–5:30PM: Tuesday 6AM–7PM: Saturday 7AM–7PM: Wednesday 5AM–7PM: Sunday 7AM–7PM: Thursday 6AM–7PMWEEK 2 Challenged us with MANY deadlifts and burpees, and everyone brought their A GAME to conquer this WOD! We loved watching everyone push through (without killing their backs!) and hitting goals they set for themselves - and can't wait to see what energy everyone brings for week 3!Join Coach KP, Nevermore’s resident nutritionist, as she walks us through chicken and veggies 3-ways … a way to ease your quarantine cooking woes, and stay healthy at the same time… from her BRAND NEW HOME! Note: For our vegetarian friends, you can replace chicken with your vegetarian item of choice (tempeh, tofu, etc.).Nevermore Fitness & Wellness. 1420 Clarkview Rd Baltimore, MD 21209 410-916-6006 ( 59 Reviews ) Swim Club. 3127 Jeffland Rd Baltimore, MD 21244 (410) 298-4481 ( 3 ...We had a coaches meeting last weekend. The purpose of these get-togethers is twofold: we want to loop the coaches in by covering gym happenings and getting feedback and ideas on what is good at Nevermore and what we need to improve; but primarily, we’re there to simulate a small class so we can work to develop better coaching techniques and acumen. Nevermore Fitness & Wellness. 1420 Clarkview Rd Baltimore, MD 21209 410-916-6006 ( 59 Reviews ) Swim Club. 3127 Jeffland Rd Baltimore, MD 21244 (410) 298-4481 ( 3 ... What is your favorite Nevermore memory? Seeing Angie return to the gym after being diagnosed with Stage 4 cancer and speaking to her about her positive outlook, it was quite humbling and inspiring; What do you do for a living? I work as a consultant in Accounting and I recently started a fitness app business; What is your favorite super hero? Hi Nevermore Participants! If you haven’t donated to Erin Killough’s team yet for the 5K run, but are running with us on Sunday please (if you can) head to her donation page and support in whatever amount possible! Here’s the link if you don’t have it:Kevin Lynch - Owner & Coach. Our coaches work to build human connections through fitness that encourages fun, inspires action, and realizes your TRUE potential.Our coaches work to build human connections through fitness that encourages fun, inspires action, and realizes your TRUE potential. Get Started Now! Monday 5AM–7PM. Friday 5AM–5:30PM. Tuesday 6AM–7PM. Saturday 7AM–7PM. Wednesday 5AM–7PM. Sunday 7AM–7PM. Thursday 6AM–7PM.Hi Nevermore Participants! If you haven’t donated to Erin Killough’s team yet for the 5K run, but are running with us on Sunday please (if you can) head to her donation page and support in whatever amount possible! Here’s the link if you don’t have it:There will be NO trades in the Nevermore Intramural Open! If a member signs up after the draft date, Team Captains will all be made aware at the same time, and that member will be a free agent until a they have agreed the the team that has claimed them. Once approved by the member, the team who claimed them will get them added to their roster.We want to learn about you…your goals and your workout history and your motivations. We’ll discuss any limitations, perceived or actual, that you may have. We can answer any questions or concerns you have regarding our program. Then we can determine together how and if Nevermore CrossFit is the right fit for you!So what makes NEVERMORE different? From the top-down, there is no “me-first” mentality…our coaching staff-to-member ratio is more than 1-to-10. As an athlete, you have access to over a dozen coaches’ experience, tips, personalities, philosophies, and cues.So, as coaches, we’ve been really focusing on the “why”. Why do we do this stretch? Why keep that bar so close to our body? But we also want to emphasize “why” we are doing a certain workout, or, the “intent” of a workout. At Nevermore, I found my path to fitness. A team of welcoming certified coaches have helped me build up my strength, stamina, and skills. They give cues to improve my form and let me know when I can progress safely to the next level.You are at the center of what we do. Your experience at NEVERMORE CROSSFIT is very important. To keep things simple for you, we ask that you agree to theseOctober is Breast Cancer Awareness Month, and Nevermore wants to help bring awareness, and also support a local organization which is near & dear to many of our hearts. This competition will be short & sweet – with two workouts and a final WOD (and maybeee a floater) for each team. Each team will have a small registration fee, and will also ...When I stopped chasing the next big thing, big things emerged on their own. In my personal life, I found new, meaningful kinships. Existing friendships deepened. Strained relationships eased. Some broken ties were even mended. I’ve noticed a change at Nevermore as well. New faces are arriving organically. Retention is stronger. The coaches were so personable and the members so welcoming. It felt like a place to belong. I’m finally in a place where I’m ready to work on fitness goals again, and there is never any shortage of support and encouragement in the Nevermore community…especially at a 6 am outdoor class in the dead of winter!” Our next session of Poe Kids starts tomorrow! We have 3 different membership options (1x/week, 2x/week, unlimited), 5 days of classes, and take ages 6-14! Check it out or sign up at...Marcus Aurelius once wrote, “Alexander the Great and his mule driver both died and the same thing happened to both.” What he was expressing was simple… Even if you do something so amazing that you leave a lasting legacy, you will be buried in the same dirt as everyone else! Even if you do something as transforming as invent the television (aka the “image dissector”), you will likely ... Woman who exercise during pregnancy: Have less complicated and intense labor; Have less weight gain and fat deposits; Recover easier post partum; Have higher energy levels There will be NO trades in the Nevermore Intramural Open! If a member signs up after the draft date, Team Captains will all be made aware at the same time, and that member will be a free agent until a they have agreed the the team that has claimed them. Once approved by the member, the team who claimed them will get them added to their roster.So when I wake up after nearly ten years owning Big Engine LLC, though I will always be small, I am also that hammer! Come by for a visit. Let’s see how your story continues…. “Though she be but little, she is fierce.”. Monday 5AM–7PM. Friday 5AM–5:30PM.How CrossFit Classes Can Help YOU! Get Started Now! The Sport of Fitness Has Arrived! Nevermore Crossfit, Baltimore, Maryland. 1,331 likes · 5,975 were here. The Sport of Fitness Has Arrived! ...Hi Nevermore Participants! If you haven’t donated to Erin Killough’s team yet for the 5K run, but are running with us on Sunday please (if you can) head to her donation page and support in whatever amount possible! Here’s the link if you don’t have it:The Sport of Fitness Has Arrived! Nevermore Crossfit, Baltimore, Maryland. 1,333 likes · 5,983 were here. The Sport of Fitness Has Arrived! 4 Week Murph Prep Program. $ 17.00. Whether it’s your first time trying Murph, or you’re attempting a weight-vest on PR, we’ve got the leveled-out programming you need to build the strength & endurance to accomplish your Murph 2021 Goals! 4-Weeks of individualized programming!Nevermore Fitness & Wellness. 1420 Clarkview Rd Baltimore, MD 21209 410-916-6006 ( 59 Reviews ) Swim Club. 3127 Jeffland Rd Baltimore, MD 21244 (410) 298-4481 ( 3 ...This past Monday, the 29th of April, I had the pleasure of attending a gathering for a friend… an affair that celebrated a milestone achievement for her. Admittedly nervous and a bit reluctant to take center stage, she stood in front of a crowd and shared part of her story. So much of what she touched on was powerful, but the thing that I heard loudest was this: Give what has been given to you.I tell new members that the magic of Nevermore is in the community…in the shared experience of like-minded, driven individuals holding each other accountable and motivating each other through shared misery. Kanter sums it up this way…”Heart-wrenching emotion also helps cultivate a human connection.Nevermore Fitness & Wellness. See address and contact details . Clarkview Rd 1420 - 21209, Baltimore [email protected] +1 718-308-1080. 4.9 (25)The coaches were so personable and the members so welcoming. It felt like a place to belong. I’m finally in a place where I’m ready to work on fitness goals again, and there is never any shortage of support and encouragement in the Nevermore community…especially at a 6 am outdoor class in the dead of winter!”Woman who exercise during pregnancy: Have less complicated and intense labor; Have less weight gain and fat deposits; Recover easier post partum; Have higher energy levels I can honestly say that Nevermore is a special place and I’m honored to be a part of it. We learn new things every day, push each other out of our comfort zone, and celebrate achievements regularly”. Monday 5AM–7PM. Friday 5AM–5:30PM. Tuesday 6AM–7PM. Saturday 7AM–7PM. So what makes NEVERMORE different? From the top-down, there is no “me-first” mentality…our coaching staff-to-member ratio is more than 1-to-10. As an athlete, you have access to over a dozen coaches’ experience, tips, personalities, philosophies, and cues. Play CrossFit Gym Mt Washington, MD - Nevermore Fitness & Wellness - 410 916 6006 by Nevermore Fitness & Wellness on desktop and mobile. Play over 265 million tracks for free on SoundCloud. Barbell Betty’s is a program written for women to increase their strength, and to help build a foundation to aid in CrossFit and in life. This basis of strength will translate to better performance overall, but building strength takes longer to improve than skill work, here we slow it down, break it up, and focus on just that. I tell new members that the magic of Nevermore is in the community…in the shared experience of like-minded, driven individuals holding each other accountable and motivating each other through shared misery. Kanter sums it up this way…”Heart-wrenching emotion also helps cultivate a human connection. Play Nevermore Fitness & Wellness and discover followers on SoundCloud | Stream tracks, albums, playlists on desktop and mobile.Nevermore Fitness & Wellness. 1420 Clarkview Rd Baltimore, MD 21209 410-916-6006 ( 59 Reviews ) Swim Club. 3127 Jeffland Rd Baltimore, MD 21244 (410) 298-4481 ( 3 ...Emily definitely was NOT hooked after that first class but was intrigued and needed to find a fitness regime that she could stick to. After her move to Baltimore (and subsequent choice of the rental property based on proximity to the gym), she fell in love with CrossFit and the crew at Nevermore (formerly Coppermine CrossFit).Nevermore Fitness & Wellness. See address and contact details . Clarkview Rd 1420 - 21209, Baltimore [email protected] +1 718-308-1080. 4.8 (6) Mt. Washington Fitness ... Woman who exercise during pregnancy: Have less complicated and intense labor; Have less weight gain and fat deposits; Recover easier post partum; Have higher energy levels Tuesday 6AM–7PM. Saturday 7AM–7PM. Wednesday 5AM–7PM. Sunday 7AM–7PM. Thursday 6AM–7PM. Katie has been involved with fitness for 5 years, and started out with never lifting a barbell before CrossFit! She’s passionate about fitness and how it can help everyone feel like a complete bada$@, and accomplish goals they never thought they’d be able to.59 customer reviews of Nevermore Fitness & Wellness. One of the best Recreation business at 1420 Clarkview Rd, Baltimore MD, 21209 United States. Find Reviews, Ratings, Directions, Business Hours, Contact Information and book online appointment. Angie and I just got back from another one of our roadtrips. When we travel for an extended period, we typically like to combine some camping, some AirBnB’s and a visit or two with old friends, along with a healthy dose of outdoors activities. We don’t focus on CrossFit, or even fitness really, but rather using the fitness we’ve established in the gym to adventure in other ways.Tuesday 6AM–7PM. Saturday 7AM–7PM. Wednesday 5AM–7PM. Sunday 7AM–7PM. Thursday 6AM–7PM. Neverbetter Market + Wellness, Battle Lake, Minnesota. 1,403 likes · 45 talking about this. NOW OPEN!!!We want to learn about you…your goals and your workout history and your motivations. We’ll discuss any limitations, perceived or actual, that you may have. We can answer any questions or concerns you have regarding our program. Then we can determine together how and if Nevermore CrossFit is the right fit for you!I tell new members that the magic of Nevermore is in the community…in the shared experience of like-minded, driven individuals holding each other accountable and motivating each other through shared misery. Kanter sums it up this way…”Heart-wrenching emotion also helps cultivate a human connection.Monday 5AM–7PM: Friday 5AM–5:30PM: Tuesday 6AM–7PM: Saturday 7AM–7PM: Wednesday 5AM–7PM: Sunday 7AM–7PM: Thursday 6AM–7PMHey Nevermore! On Saturday, May 16th, we hosted our first outdoor socially distant classes, and it was a big success! Sunshine, fresh air and super-clean equipment makes everyone happy.Alyssa Zagar - Nevermore Wellness. Alyssa Zagar. Certificates Held: CrossFit Level 1, ACE Certified Personal Trainer. Likes: Heavy barbell, Pizza, A good IPA. Dislikes: Burpees, burpees, burpees – always and forever. Born in the USA, and forged in the ancient white city of Belgrade, Serbia, Alyssa began her CrossFit journey in 2015.Barbell Betty’s is a program written for women to increase their strength, and to help build a foundation to aid in CrossFit and in life. This basis of strength will translate to better performance overall, but building strength takes longer to improve than skill work, here we slow it down, break it up, and focus on just that.Our next session of Poe Kids starts tomorrow! We have 3 different membership options (1x/week, 2x/week, unlimited), 5 days of classes, and take ages 6-14! Check it out or sign up at... The challenge then, is to change YOU. And that’s where Nevermore can fit in. Leave work behind, for at least an hour each day and embrace the workout and your friends at the gym. View the crazier workouts or one of our specialty classes as something novel. Doing anything NEW improves our memory, makes us happy, AND motivates us. “9/11 Tribute” This year marks the 20th Anniversary of the September 11th, 2001 attacks on U.S soil. Majority of us remember exactly where we were and what we were doing when the first attack happened.Nevermore Fitness & Wellness at 1420 Clarkview Rd, Baltimore, MD 21209. Get Nevermore Fitness & Wellness can be contacted at (718) 308-1080. Get Nevermore Fitness & Wellness reviews, rating, hours, phone number, directions and more. Search.Angie Lutz. Certificates Held: Crossfit Level 1, Licensed Massage Therapist, Physical Therapist Assistant. Likes: The great outdoors, Chloe (her dog…), Chunk (her other dog…) Dislikes: Trump, Humidity, Litter. Angie Lutz has been a lifelong fitness enthusiast. Growing up, Angie played multiple sports – and at times, two sports in a day.There will be NO trades in the Nevermore Intramural Open! If a member signs up after the draft date, Team Captains will all be made aware at the same time, and that member will be a free agent until a they have agreed the the team that has claimed them. Once approved by the member, the team who claimed them will get them added to their roster.Marcus Aurelius once wrote, “Alexander the Great and his mule driver both died and the same thing happened to both.” What he was expressing was simple… Even if you do something so amazing that you leave a lasting legacy, you will be buried in the same dirt as everyone else! Even if you do something as transforming as invent the television (aka the “image dissector”), you will likely ... Information about Nevermore Fitness & Wellness. Do you want to request a change? Clarkview Rd 1420 21209, Baltimore [email protected] +1 718-308-1080 . Opening hours.The Sport of Fitness Has Arrived! Nevermore Crossfit, Baltimore, Maryland. 1,333 likes · 5,983 were here. The Sport of Fitness Has Arrived! Read reviews of Nevermore CrossFit. Write and share your personal story. Your experience will help others make the right buying decision.At Nevermore, I found my path to fitness. A team of welcoming certified coaches have helped me build up my strength, stamina, and skills. They give cues to improve my form and let me know when I can progress safely to the next level.

59 customer reviews of Nevermore Fitness & Wellness. One of the best Recreation business at 1420 Clarkview Rd, Baltimore MD, 21209 United States. Find Reviews, Ratings, Directions, Business Hours, Contact Information and book online appointment. . Kozmetik sektoru

nevermore fitness and wellness

THE NEVERMORE CROSSFIT OPEN! The Open is BACK, and 20.1 went down … we may not have liked it, but we definitely conquered it! Shout out to our week 1 ‘Spirit of the Open’ winners, Mike DeLuca and Kevin Lynch! This year’s Open, at Nevermore, is MASTERS vs MILLENNIALS! After Week 1, the MASTERS are in the lead.Play Nevermore Fitness & Wellness and discover followers on SoundCloud | Stream tracks, albums, playlists on desktop and mobile.So when I wake up after nearly ten years owning Big Engine LLC, though I will always be small, I am also that hammer! Come by for a visit. Let’s see how your story continues…. “Though she be but little, she is fierce.”. Monday 5AM–7PM. Friday 5AM–5:30PM. Woman who exercise during pregnancy: Have less complicated and intense labor; Have less weight gain and fat deposits; Recover easier post partum; Have higher energy levels WEEK 2 Challenged us with MANY deadlifts and burpees, and everyone brought their A GAME to conquer this WOD! We loved watching everyone push through (without killing their backs!) and hitting goals they set for themselves - and can't wait to see what energy everyone brings for week 3!“Don’t Be A Nevermoron” WELCOME NEW MEMBERS. We may be a cult, but we’re not a clique ;-) Help get the newbies through their first-timer anxiety. We areBarbell Betty’s is a program written for women to increase their strength, and to help build a foundation to aid in CrossFit and in life. This basis of strength will translate to better performance overall, but building strength takes longer to improve than skill work, here we slow it down, break it up, and focus on just that.What is your favorite Nevermore memory? Seeing Angie return to the gym after being diagnosed with Stage 4 cancer and speaking to her about her positive outlook, it was quite humbling and inspiring; What do you do for a living? I work as a consultant in Accounting and I recently started a fitness app business; What is your favorite super hero?Hi Nevermore Participants! If you haven’t donated to Erin Killough’s team yet for the 5K run, but are running with us on Sunday please (if you can) head to her donation page and support in whatever amount possible! Here’s the link if you don’t have it:Neverbetter Market + Wellness, Battle Lake, Minnesota. 1,403 likes · 45 talking about this. NOW OPEN!!! Nevermore Fitness & Wellness (@nevermore_wellness) • Instagram photos and videos nevermore_wellness 992 posts 864 followers 671 following Nevermore Fitness & Wellness Gym/Physical Fitness Center 🟥Laugh Move Grow: Home of Nevermore CrossFit 🟥Indoor & Outdoor LoX! ⬛️Start NOW: $7 for 7 Days! linktr.ee/NevermoreFitness_Wellness Posts Videos Tagged You’ll be able to come cheer them on at the gym, or watch via livestream on the @Nevermore_Wellness Instagram page, or via our Community Facebook Page for members! Also, don’t forget to join us post Throwdown for pizza & beverages to say “see ya later” to Diana Bean, who will be sadly leaving us for her DREAM JOB in Texas! Likes: Wallballs, My son’s obsession with comic book movies, Funky music in my earhole. Dislikes: Wet dog smell, The time between football and baseball season, DMB. Steve says, “This will be the best hour of your day”. Monday 5AM–7PM. Friday 5AM–5:30PM. Tuesday 6AM–7PM.Nevermore Fitness & Wellness. See address and contact details . Clarkview Rd 1420 - 21209, Baltimore [email protected] +1 718-308-1080. 4.8 (6) Mt. Washington Fitness ... BRIGHT SPOTS FRIDAY! I inherited a lot from my dad. His sense of humor. His love of sports and passion for coaching. His sensitivity and deep compassion for people. We had a coaches meeting last weekend. The purpose of these get-togethers is twofold: we want to loop the coaches in by covering gym happenings and getting feedback and ideas on what is good at Nevermore and what we need to improve; but primarily, we’re there to simulate a small class so we can work to develop better coaching techniques and acumen.Class Schedule - Nevermore Wellness. How CrossFit Classes Can Help YOU! Get Started Now! Monday 5AM–7PM. Friday 5AM–5:30PM. Tuesday 6AM–7PM. Saturday 7AM–7PM. Wednesday 5AM–7PM. Sunday 7AM–7PM.BELIEVE IT OR NOT, THE OPEN HAS COME AND GONE! Three weeks of grueling workouts, awesome accomplishments, phenomenal community support and REALLY fun Thursday Throwdowns and Friday Night Lights!.

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